Ready, set, garden! Check out these links for stretches that will get you ready for gardening season.
Last week I attended a workshop in Process Acupressure and was once again astonished by how intricately our physical body, emotional state and past experiences are interwoven. Since beginning my discoveries with WEL-Systems Institute in 2001 and becoming certified as a CODE Model Coach, I have approached my work as a Physiotherapist with an appreciation of the mind-body connection. It is a wonderful tool for relaxation, feeling restored and managing chronic pain and chronic fatigue.
I am a Registered Physiotherapist with 20+ years of experience. As a life- long learner I have continued my education in traditional Physiotherapy techniques as well as complementary skills such as Acupuncture, Cranial Sacral Therapy (CST), Lymph Rehabilitation, (LR) and Myofascial Release (MFR) that I use within my scope as a Physiotherapist… Read more…