Author Archives: ap_admin

NEW! Alphabet Soup Writers Group

Are you interested in creative writing? Do you have a project that you have been working on?

For the past 6 years I have been part of an inspiring writing group in Toronto. This summer I thought I’d take what I learned from my mentor and bring it to York Region.

This is a program that works for beginners and seasoned writers because it is focused on the writing process rather than a final product. We use a variety of prompts to get our pens moving for several short writes and a slightly longer write. There is no critiquing of work involved. We are focused on having fun and building creative muscles.

I’m starting with 2 dates for this summer trial period. Each session will be unique so feel free to register for one or both.

Monday July 10 from 10-12:30 – Registration deadline July 7
Monday July 31 from 10-12:30 – Registration deadline July 28

The introductory fee is $25 per session.

If things go well, there will be some evening options as well.

Want to register or to get more information? Are you interested but not available at these times? Send me a note at anita@alternativephysio.com

Gardening Season

The warm weather this week surely means Spring is finally here. It seems like it’s been an exceptionally long winter this year. Between this welcome change in temperature and the Victoria Day long weekend approaching, I figure there will be many garden lovers playing in the dirt over the coming weeks. Here at the clinic, I typically see an increase in clients suffering from low back pain and hamstring strains at this time of year so I thought I’d share a couple of links  here and here to help you garden more comfortably, and should you need some extra help – I’d be glad to see you!

 

Soul Process Acupressure

Last week I attended a workshop in Process Acupressure and was once again astonished by how intricately our physical body, emotional state and past experiences are interwoven. Since beginning my discoveries with WEL-Systems Institute in 2001 and becoming certified as a CODE Model Coach, I have approached my work as a Physiotherapist with an appreciation of the mind-body connection. Process Acupressure has taught me more about how to assist the body through physical touch to tap into its wisdom for healing and re-balancing. It has also provided me with a deeper understanding of acupuncture and the meridian system in the body.

The process is gentle, supportive and deeply relaxing. Every time I received a session during the workshop I felt renewed! It is delivered through a series of light touches at specific points. As the recipient, you remain fully clothed. You are invited to participate in the process either by setting an intention at the beginning and through supportive dialogue – only if you wish. It is a wonderful tool for relaxation, feeling restored and managing chronic pain and chronic fatigue.

Check out our Facebook page for a chance to receive a free trial session. For more information about Process Acupressure, visit Soul Lightening .